eat bread...drink coffee

Thursday, June 21, 2007

im considering whether to go to sleep now anot coz my work productivity at night is about half that in school in the day. Just wasted time reading articles online about sleep and whether we're getting enough of it. It's pretty true actually.

Quotes from the article:

A sure sign you aren't getting enough shut-eye.
By PsychologyToday.com

" The problem isn't just that we are busy. Somewhere along the line we stopped valuing sleep. We have come to think of it as wasted time and we do our best to dispense with it."

"Sleep makes us feel guilty, as if by sleeping we are deliberately handing over to the next guy the opportunity to beat us at our own game."

" What I think our sleep guilt has to do with is that we no longer trust the wisdom of the body."

"So it is with sleep. We have been overriding body signals of sleepiness and wakefulness for so long now that we have grown to doubt their value to our needs, and to mistrust them. Instead we set our body clocks to oscillate between the twin poles of caffeine and sleeping pills. Our disobedience to the body's need for sleep typically starts in college—and continues thereafter."

somehow i dont foresee myself getting much sleep in the future.

Rite then...enough of wasting time and depriving myself of sleep. I MUST FINISH MATHS S1 NOW! Gd nite.

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